• More-tivation

    Your personal energy is like an all-you-can-eat buffet; the great thing, there’s no shame in going back for seconds, thirds or more.

  • Personal Attitude

    Everyday that I wake up, I set a PB (personal best) by the simple fact of getting out of bed. I will start my day with raised hands in celebration.

  • Setting Goals

    “I need to set realistic goals that are challenging enough to motivate me, but don’t break my back in the attainment.”